Yankee Great Yogi Berra said it best, “You can observe a lot by just watching”. I observed a lot by just watching in my 10 years as a live-in manager at another retirement community. For instance, many new move-ins looking for 55 years and older housing don’t immediately warm to this type of environment.

Nobody likes change. Fear of change has derailed many a New Year’s resolution. The good news is, eating healthy doesn’t have to be complicated! In fact, a few small changes can have a big impact on your overall health and happiness.